Running aid station - challenge triathlon,ironman,challenge roth,triathlon longue distance

On the run course aid stations will be placed after every 2 km.

On aid stations (n°1-2-3-4-5) you will find:
Water
Energy drinks
Gels
Energy bars
Fruits
Cola and other caffeine drinks
Sponges

On aid station n°6, you will have only water and sponges.

If you need medical help on the run course, first-aiders will be placed at 4 aid stations on the run course. Toilets will be placed at all aid  stations. Please use them!

Only with an aid station in sight you are allowed to dispose of garbage. Please keep the environment in mind before tossing garbage. Failure to follow these directions may cause a penalty.