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Heading out on the 4-
During the run, athletes must at all times wear the race number on the front, either on the shirt or kept in a number belt above your waist, in the center of your body. The shirt shall be worn at all times during the run.
MP3 players and headphones are not allowed during all the race.
There will be entertainment on the course, and enjoy the many spectators who will cheer you on. The leading men and women will be accompanied by bikes that will clear their way through the course; please keep to the right so faster runners can pass on your left.
Race officials will be on the course to show directions. Please follow their directions
at all times.
Link run course : http://www.openrunner.com/index.php?id=1610366&dis=10.307&uni=km#.T5wzZH_Ydsk.facebook